INTRODUCING THE NEW RELEASE
Health Basics For A Mismatched World
“Dr. Bunn’s Health Basics reframes preventive health through an ecological and evolutionary lens. It reminds us that sustainable wellness depends not on medical intervention alone, but on aligning our daily lives with biological foundations.”
— Karen Smith, MD, MPH
“Health Basics offers a fresh and unique perspective on core human health concepts. Dr. Bunn provides a clear, evidence-based guide to restoring natural, healthy behaviors relevant to people worldwide.”
— Lora Iannotti, PhD
“Health Basics translates the science of movement, nutrition, and strength into practical, everyday action. As a trainer, I’ve seen how transformative this knowledge can be—empowering men and women to understand their bodies and invest in lifelong fitness.”
—Jodie Wood, NASM CPT, PES + WFS
About the Author
David Bunn, PhD, is a global consultant and policy strategist committed to ecological integrity and human well-being. With years of expertise merging complex science with public policy—including prominent leadership within California’s government—he currently investigates the fundamental origins of our modern health epidemic. By combining international research with unique personal observations, Dr. Bunn offers a transformative framework to help people move beyond the constraints of conventional sickcare. His latest work, Health Basics For A Mismatched World, serves as a definitive resource for reclaiming vitality and navigating chronic metabolic or dietary struggles through an evolutionary lens that restores true wellness.
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Featured Expert: Jodie Wood
NASM Certified Personal Trainer, PES + WFS
Women Should Build Muscle
For decades, societal expectations have influenced how women perceive their own strength. The pervasive myth that muscles make a woman look “unfeminine” or “bulky” has discouraged many from embracing the benefits of strength training. Cultural norms, media portrayals, and outdated gender roles have long reinforced the idea that women should strive for thinness rather than strength. However, science and experience tell a different story: muscle building is just as essential, if not more essential, for women’s health than it is for men’s, offering profound benefits for physical, hormonal, mental, and emotional well-being.
Building muscle isn’t just about aesthetics; it is about metabolic resilience. As women age, they naturally lose muscle mass—a process called sarcopenia. This loss is often accompanied by a decrease in bone density, increasing the risk of osteoporosis. Resistance training combats this by placing healthy stress on the bones, signaling the body to strengthen them. Furthermore, muscle is metabolically active tissue. The more muscle you have, the higher your resting metabolic rate, which helps in maintaining a healthy weight and improving insulin sensitivity.
From a hormonal perspective, strength training is a game-changer. It helps balance cortisol levels and supports the production of growth hormones that are vital for tissue repair and vitality. For women navigating the transitions of perimenopause and menopause, lifting weights can mitigate many of the common symptoms, such as mood swings and sleep disturbances, by providing a steady outlet for stress and physical exertion.
Beyond the biological, there is the psychological impact. There is an undeniable sense of empowerment that comes from knowing you are physically strong. Lifting heavy weights shatters the glass ceiling of perceived limitations. It fosters a growth mindset that translates into every other area of life—work, relationships, and personal goals. When a woman builds muscle, she isn’t just changing her body; she is reclaiming her agency and her health in a world that often tries to diminish it.
Connect with Jodie at Woodworks: https://woodworksfitness.com/
Book Your Event
Transform your event with a keynote that challenges assumptions and inspires action. Dr. David Bunn delivers a compelling, science-based perspective on health through the lens of evolution and ecology—helping audiences understand why so many people struggle with chronic disease and what they can do about it. His talks leave people energized, motivated, and equipped with simple, powerful principles to improve their lives immediately.